Wellness and Injury Prevention
Whether you have been exercising for years or just starting out, staying healthy and preventing injury is what keeps us 'moving forward!' We are movement specialists. Let us help you determine if the activity that you are involved in is putting you at risk for injury.
We assess your strength, range of motion, flexibility, and overall wellbeing. Together with your activity level, goals, and past injuries, we educate you on things you should avoid. Additionally, we make recommendations on activities to compliment what you are already doing.
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